Spanish-style rice with chicken legs and thighs in a large pot

Arroz Con Pollo

This classic dish is protein-rich and flavorful. Consider chicken thighs instead of breasts for a heart-healthy swap.

Crispy Baked Cod

Fish is an excellent source of low-saturated fat protein. This crispy cod will remind you of fish and chips on the pier.

This is an image of cubed cooked chicken with a tomato-based sauce served with a side of white rice.

20-Minute Chicken Creole

This recipe brings flavor and heat with its blend of spices and herbs while still being a simple-weeknight option in under 30 minutes.