Brazilian Chicken Salad

This delicious Brazilian dish, Salpicão de Frango, is great on its own or as a side dish. The key is to add a crunch on top with batata palha, or potato sticks.

Corn and Yellow Split Pea Muffins

This recipe uses split peas, which are a great source of plant-based protein and fiber. The seasonings make these really flavorful, too!

Fiesta Lettuce Wraps and Pepper Boats

Tilapia is a high protein and affordable fish that freezes very well, making it a great option to buy frozen and thaw. These wraps are flavorful and fresh.