Ingredient: canola oil
Lentil Stew
Lentil Minestrone
Leafy Tofu
Homemade Pizza Crust
No Cook Harvest Vegetable Salad
Cowboy Caviar (Bean Salsa)
Beans are good sources of fiber and protein. This fun recipe would make a great starter to game day or a side dish at your next meal.
Black Bean Soup
Applesauce Pancakes
These pancakes have protein from the eggs and can be a whole-grain if you swap the all-purpose flour for whole wheat.
5 A Day Bulgur Wheat
Bulgur is a whole grain that helps keep you full and serves as a light and fluffy base in this mixed vegetable salad.