Leafy Tofu
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Serves6 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 16-ounce package tofu, firm, drained and diced
- 1 tablespoon canola oil
- 4 cups spinach, torn into bite sized pieces
- 2 tablespoons soy sauce
- 1 teaspoon sesame seeds, toasted
Directions
- In a large pan, heat oil over medium high heat and saute tofu cubes for a few minutes. Move tofu to the center of the pan.
- Add spinach, and soy sauce. Mix.
- Cover pan and cook until spinach is wilted, about 2-4 minutes.
- Sprinkle with toasted sesame seeds. Serve warm.
Recipe Tips
Use any type of greens in this recipe.
Nutrition Facts
Leafy Tofu
Amount Per Serving (1 cup eachg)
Calories 114
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 233mg
10%
Potassium 671mg
19%
Total Carbohydrates 6g
2%
Dietary Fiber 4g
16%
Sugars 1g
Protein 11g
22%
Vitamin A
252%
Vitamin C
20%
Vitamin D0%
Calcium
29%
Iron
33%
* Percent Daily Values are based on a 2000 calorie diet.
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