Stack of six cooked brown pancakes on a white round plate

Applesauce Pancakes

These pancakes have protein from the eggs and can be a whole-grain if you swap the all-purpose flour for whole wheat.

This is an image of a blue ceramic bowl containing cooked quinoa, chickpeas, diced red peppers, diced red onion, black beans, cubed mango, cubed avocado, and sliced lime.

5 A Day Bulgur Wheat

Bulgur is a whole grain that helps keep you full and serves as a light and fluffy base in this mixed vegetable salad.