Dominican Farina

This creamy, delicious Dominican-style porridge is a favorite! Add your favorite fruit or chopped nuts to sweeten it up without adding extra sugar.

Green Bean Casserole

This is a healthy casserole that is a good source of fiber and heart-healthy nutrients.

Crispy Chicken Hash

This high protein recipe is flavorful and can be made spicy with the addition of salsa.

Crispy Baked Cod

Fish is an excellent source of low-saturated fat protein. This crispy cod will remind you of fish and chips on the pier.

Chicken Pie with Carrots

This hearty baked chicken dish is rich in potassium and is an excellent source of protein that will keep you full and satisfied.