Chickpeas are a great source of fiber which helps with digestion and regularity. This dip is a twist on hummus, with the addition of yogurt for a protein-boost.
Ingredient: black pepper
Chili and Spice Seasoning
Many store-bought spice blends have added salt which can increase your sodium intake without you even realizing it. Making spice blends at home can be more affordable than store-bought and allows you to control the amount of salt you put into your dishes.
Citrus Chicken
Citrus Salad
Cheese and Corn Chowder
Cheesy Grits
Grits are dried, ground corn usually served as a porridge or side dish. A popular breakfast item, grits are a great grain base for meals and can be sweet or savory.
Chicken and Spanish Rice
This chicken dish is warm and hearty and is a good source of iron.
Chicken Patties
Canned chicken is a great source of affordable protein. These patties are easy to whip up for a tasty lunch or dinner.
Chicken Ratatouille
Ratatouille is a French stewed vegetable dish that originated in Nice. This twist on the traditional recipe adds chicken which provides lean protein to help you feel full for longer.