Acorn, butternut, spaghetti, and delicata are just some of the varieties of winter squash in season now. They come in a variety of shapes, colors, and sizes and offer important nutrients. Winter squash have a tough skin which helps them keep fresh for a while but it can make them difficult to cut or peel.... Read more
Diet plays an important role in reducing the risk of chronic diseases such as heart disease. But with so many food choices available it can be difficult to determine what’s best to eat. The Greater Boston Food Bank (GBFB) understands the importance of healthy diet and is committed to providing nutritious options. To determine what... Read more
Most people wonder, “How long can I keep a product after the product date has passed?” The answers to this question depend on a number of factors. Some are simple, others are complicated. There is no uniform or universally accepted system used for food dating in the United States. Dates and codes usually indicate the... Read more
Since 1994, food and beverage companies have been required by law to place a Nutrition Facts Panel on items sold in stores and markets. It is meant to supply you, the consumer, with information about the food’s nutrients in an easy-to-follow format. If you aren’t familiar with it, it can look like a few numbers... Read more
