A well-balanced diet includes a variety of foods from the five food groups (protein, fruit, vegetable, grain, dairy). But just as important as the foods themselves is what they are made up of. Food is full of micro-nutrients (vitamins and minerals), and when we don’t eat enough variety, we put ourselves at risk for deficiency…. Read more
One in 3 children in the United States is overweight or obese. Young people who fall into this demographic have a greater risk of diet-related diseases we have historically seen only in adult populations. These diseases include type 2 diabetes, high blood pressure, and heart disease. Children who are obese have a higher chance of… Read more
Late summer brings many opportunities for eating outdoors–camping, cookouts and picnics. Be sure to follow these barbecue food safety rules while enjoying the weather! Clean your hands. Ideally, you’d wash with soap and water, but an alcohol-based sanitizer will do in a pinch. If you are traveling with food, pack uncooked meats separately from ready… Read more
Summer is in full swing here in New England. Markets are bursting with ripe fruits and vegetables, and salads are becoming a regular side dish or main meal on warm nights. Making a tasty side salad is a simple way to get a few servings of vegetables into your day. Only 2 cups of leafy… Read more
July and August bring peak temperatures, peak sun, and peak summer produce availability! Fan-favorite produce is not only available during the summer, it is usually at the height of flavor and nutritional value. Plus, it’s a little less expensive. Take advantage of the season by revisiting some of your favorites: Apples Blueberries Cantaloupe Peaches Raspberries… Read more
Cooking has its own terminology, and understanding the various words commonly found in cook books will guide you through any recipe. Whether you’ve been cooking for years or are just starting out, a good grasp on culinary vocabulary can go a long way. AL DENTE: An Italian term describing cooked pasta that has a slight… Read more
Dietary fiber helps us feel and stay full after a meal. It can help reduce cholesterol, prevent constipation, and regulate our blood sugar. Many of us are already aware of these benefits but still aren’t getting enough fiber. Women should aim for 25 grams, and men for 38 grams per day. Over age 51, women… Read more
The term “plant-based diet” refers to different eating patterns, from vegan (no animal products at all) to the various types of vegetarian diets. Research has shown that people who choose to eat predominantly plant-based diets have lower rates of heart disease, high blood pressure, diabetes, and obesity. Plant-based diets have positive effects on people who… Read more
Along with blooming flowers, young leaves, and green grass, spring time also brings fresh produce in Massachusetts. The earliest spring produce crops to be harvested in early May are all the color green! These include salad greens, scallions, spinach, sprouts, and asparagus. Check out this recipe for Spring Vegetable Omelets that utilizes scallions, asparagus and… Read more
May is Older Americans Month and the Administration for Community Living’s theme this year is Age Out Loud. Older Americans are working longer, trying new activities, engaging in their communities, and striving for wellness. They are advocating for themselves more than ever before and really redefining what it means to “age”! Staying physically active is… Read more
