This is an image of a wok containing sliced red and green peppers, snap peas, sliced white onion, broccoli, peanuts, sesame seeds, sliced carrots, and bean sprouts.

Almond Vegetable Stir Fry

Stir fry is an easy and fast way to make vegetables tasty. Try this recipe over brown rice for added satiety.

This is an image of a slice of white cake, raspberries, and blueberries all on a white square plate with a silver fork next to it.

Angel Cake with Berries

Adding berries to a dessert like this Angel Cake is a way to boost your fiber and nutrient intake. Opt for a smaller slice of cake with extra berries for a lower sugar, but still tasty, sweet treat.

Baked apple bread with two slices in front, all on a wooden cutting board next to whole red apples and cinnamon sticks.

Apple Bread

Fresh apples add texture, fiber and vitamins to this sweet quick bread.

Apple Cinnamon Wraps

These apple cinnamon wraps pack protein and fiber from the yogurt and apples.