Sautéed greens are a great way to get more greens into your diet without all the volume. They are also a good option for individuals that have digestion issues as cooking the greens helps to break down the plant a bit more before you eat it.
Dietary Need: Vegetarian/Vegan
Delicious Oven French Fries
Baking french fries is a healthier alternative to deep frying. Enjoy these fries with a sauce of your choice.
Mushroom and Red Pepper Tacos
Cowboy Caviar (Bean Salsa)
Beans are good sources of fiber and protein. This fun recipe would make a great starter to game day or a side dish at your next meal.
Cran-Apple and Fruit Breakfast Smoothie
Cranberry Spritzer
Enjoy this refreshing non-alcoholic beverage for a low-sugar alternative to soda.
Cranberry Sweet Potatoes
Try this twist on a sweet potato bake to use fresh cranberries! Tangy cranberries get sweeter as they cook with a little orange juice and a small amount of sugar.
Creamy Peanut Dip
Peanut butter is a good source of plant-based protein and healthy fats. Enjoy with vegetables or fruit for a heart-healthy snack.
Creole Beans
This recipe is a great way to use canned beans which are rich in fiber and plant-based protein!
