This recipe is easy and classic. Beans are a great source of fiber and plant-based protein and utilizing canned beans is an affordable and quick alternative to dried.
Dietary Need: Vegetarian/Vegan
Easy Summer Salad
This Mediterranean classic is enjoyed in many countries from Israel to Italy. It is easy to prepare and a delicious addition to any meal.
Eggs over Kale and Sweet Potato Grits
This recipe is hearty and nutritious and could be served as a savory breakfast or a filling lunch/dinner. This would also be an easy recipe to make in large batches and freeze for later use.
Elaine’s Green-Mash Potatoes
Crusty Rice with Tofu and Vegetables
This crispy rice dish has plant-based protein and fiber-filled vegetables. It is weeknight friendly with its use of frozen veggies too!
Cuban Salad
Enjoy this citrusy salad with some beans or chicken for a high protein, filling lunch or dinner!
Curried Quinoa and Cauliflower
Quinoa is a complete protein, which means it provides all 9 essential amino acids.
Curried Squash Stew
This recipe is a great source of fiber and is a unique and fun way to include more vegetables in your diet. Try adding other vegetables like cauliflower or potato for added texture and nutrients.
Herb-Stuffed Mushrooms
These mushrooms are a fantastic party snack – they can also be done on the grill!
Delicious Greens
Sautéed greens are a great way to get more greens into your diet without all the volume. They are also a good option for individuals that have digestion issues as cooking the greens helps to break down the plant a bit more before you eat it.