Dietary Need: Vegetarian/Vegan
Easy Red Beans and Rice
This recipe is easy and classic. Beans are a great source of fiber and plant-based protein and utilizing canned beans is an affordable and quick alternative to dried.
Easy Summer Salad
This Mediterranean classic is enjoyed in many countries from Israel to Italy. It is easy to prepare and a delicious addition to any meal.
Eggs over Kale and Sweet Potato Grits
This recipe is hearty and nutritious and could be served as a savory breakfast or a filling lunch/dinner. This would also be an easy recipe to make in large batches and freeze for later use.
Elaine’s Green-Mash Potatoes
Crusty Rice with Tofu and Vegetables
This crispy rice dish has plant-based protein and fiber-filled vegetables. It is weeknight friendly with its use of frozen veggies too!
Cuban Salad
Enjoy this citrusy salad with some beans or chicken for a high protein, filling lunch or dinner!
Curried Quinoa and Cauliflower
Quinoa is a complete protein, which means it provides all 9 essential amino acids.
Curried Squash Stew
This recipe is a great source of fiber and is a unique and fun way to include more vegetables in your diet. Try adding other vegetables like cauliflower or potato for added texture and nutrients.
Herb-Stuffed Mushrooms
These mushrooms are a fantastic party snack – they can also be done on the grill!