Crunchy Granola

Store bought granola often has a lot of sugar, making it not so friendly to your blood glucose. This recipe cuts down on the sugar but not the flavor, using honey, cinnamon, and vanilla to make a sweet and tasty yogurt or oatmeal topper!

Cooking Beans from Dry

Dry beans are delicious when paired with chicken, beef, pork, or fish, but they are a great protein source on their own. A pantry staple for many people, dry beans are a simple, shelf-stable way to keep protein on hand for soups, salads, dips, or side dishes. One pound of dried beans is about 3 cups and, when cooked, makes 6-7 cups of beans.