Dirty Rice

This pan fried rice won’t disappoint. The beef and beans add protein while the vegetables pack in nutrients. Enjoy as a main dish or a side.

Cranberry Sweet Potatoes

Try this twist on a sweet potato bake to use fresh cranberries! Tangy cranberries get sweeter as they cook with a little orange juice and a small amount of sugar.

Crunchy Potato Casserole

Potatoes are one of the most filling foods out there. Try plain greek yogurt with this recipe instead of sour cream for a protein boost!

Couscous with Peas and Onions

This recipe is an excellent source of fiber and a good source of protein, a combination that will keep you full and satisfied throughout the day.