Fresh Salsa

Making salsa at home can help you monitor your sodium intake and is often much fresher than store-bought options.

Fiesta Hummus

Hummus is a healthy snack that is full of protein and fiber, making it very filling. Enjoy with pita, crackers, or veggies!

Farmers Market Salsa

Who says salads have to be boring? Try this mixed bean and vegetable salad as a side dish or a meal.

Creamy Vegetable Dip

This dip is a great alternative to ranch – lower in fat and sodium but still a tasty way to enjoy raw vegetables.

Creamy Peanut Dip

Peanut butter is a good source of plant-based protein and healthy fats. Enjoy with vegetables or fruit for a heart-healthy snack.

Cowboy Caviar (Bean Salsa)

Beans are good sources of fiber and protein. This fun recipe would make a great starter to game day or a side dish at your next meal.

Chickpea Dip

Chickpeas are a great source of fiber which helps with digestion and regularity. This dip is a twist on hummus, with the addition of yogurt for a protein-boost.