Falafel are a fun way to include beans into your diet. This sandwich will keep you full and satisfied.

Falafel are a fun way to include beans into your diet. This sandwich will keep you full and satisfied.
French toast can be a great breakfast option. Try this recipe with some scrambled eggs or nonfat, plain greek yogurt for extra protein and satiety benefits.
Tilapia is a high protein and affordable fish that freezes very well, making it a great option to buy frozen and thaw. These wraps are flavorful and fresh.
Enjoy this flavorful and nutrient-dense meal with fresh or frozen cod.
This recipe is a spin on Chinese take out noodles which can be made much healthier at home.
Enjoy this spin on an American classic with fruit and greek yogurt!
Grapefruit juice is sweet and sour and pairs well with chicken.