Wondering what you should eat after a workout? This answer may vary slightly depending on the specific activity and your goals; however, there are some general recommendations surrounding post-workout nutrition. Whether you are training for a big race, walking your dog, or pumping that iron, a post-workout snack is important! Why It Matters Our bodies… Read more
Physical activity is defined as any bodily movement produced by your muscles that requires energy. This means any kind of movement you make during leisure time, transport time (like walking to the store), or your work activities counts as physical activity. Everyone can benefit from physical activity, no matter your age, sex, race or ethnicity, health… Read more
Did you know there is such a thing called Sitting Disease? Sitting Disease refers to the negative health consequences associated with long periods of physical inactivity and sedentary behavior (1). These negative health consequences include obesity and several other health conditions including high blood pressure, high blood sugar, excess body fat, high waist circumference, and… Read more
Winter is here! If you’re a winter sport lover, this is your time to get out there and hit the slopes, ponds, trails, or wherever you participate in a favorite activity. For those of who see snow on the ground and automatically want to stay inside, getting some exercise during the winter months can be… Read more
Were you or someone you know recently diagnosed with diabetes? While there is no real cure for diabetes, diabetes can be managed through dietary and lifestyle changes, and also through medicine. You’ll work with your healthcare provider to set up a treatment plan that works best for you. In order to be successful at managing… Read more
Summer – the sun is finally shining and the snow has melted away. What a great time to start a new exercise routine, without being confined to the indoors. National guidelines suggest that children under the age of 18 participate in 60 minutes of exercise daily. Adults should strive for about 150 minutes of moderate… Read more
Thanksgiving has just come and gone, winter holidays are on the horizon, and the weather is growing colder. This combination can mean more time with family and loved ones, but it can also mean more time relaxing – watching TV on the couch, reading a book, or cooking. This winter, try to make a concerted… Read more
One in 3 children in the United States is overweight or obese. Young people who fall into this demographic have a greater risk of diet-related diseases we have historically seen only in adult populations. These diseases include type 2 diabetes, high blood pressure, and heart disease. Children who are obese have a higher chance of… Read more
May is Older Americans Month and the Administration for Community Living’s theme this year is Age Out Loud. Older Americans are working longer, trying new activities, engaging in their communities, and striving for wellness. They are advocating for themselves more than ever before and really redefining what it means to “age”! Staying physically active is… Read more
