Turkey Stew
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Serves4 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 2 teaspoons vegetable oil
- 1/2 cup onion, chopped
- 1 clove garlic, minced
- 4 carrot, chopped
- 2 stalks celery, chopped
- 2 potatoes, chopped
- 1 14.5-ounce can tomatoes, diced
- 2 cups water
- 2 cups turkey, cooked, chopped
- 1/2 teaspoon black pepper
- 1/4 teaspoon Italian seasoning
Directions
- Heat oil in medium saucepan over medium high heat. Add onion, garlic, carrots and celery and stir for 2 minutes.
- Add potatoes, tomatoes, and water to pan. Bring to a boil, then lower heat and simmer 30 minutes or until vegetables are tender.
- Add turkey and cook another five minutes or until heated.
Recipe Tips
Use any type of cooked turkey or chicken in this recipe.
Nutrition Facts
Turkey Stew
Amount Per Serving (1 1/2 cups eachg)
Calories 279
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 74mg
25%
Sodium 254mg
11%
Potassium 1049mg
30%
Total Carbohydrates 30g
10%
Dietary Fiber 6g
24%
Sugars 7g
Protein 23g
46%
Vitamin A
168%
Vitamin C
44%
Vitamin D0%
Calcium
7%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.
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