Lentil Vegetable Soup
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Serves6 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup lentils, sorted and rinsed
- 5 cups water
- 2 tablespoons vegetable oil
- 1 tablespoon onion, diced
- 1 8-ounce can tomato sauce
- 1/2 teaspoon garlic powder
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 bay leaf
- 1 stalk celery, chopped
- 2 tablespoons distilled vinegar
Directions
- Place lentils in deep pot with water. Bring to a boil and add all ingredients except vinegar.
- Reduce heat and cover.
- Cook slowly for 1 hour, adding more water if necessary.
- Add vinegar.
- Remove garlic and bay leaf before serving.
Recipe Tips
Add 2 cups of vegetables, such as carrots, turnips,onions, and rutabaga.
Nutrition Facts
Lentil Vegetable Soup
Amount Per Serving (1/2 cup eachg)
Calories 92
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 561mg
23%
Potassium 269mg
8%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 4g
8%
Vitamin A
4%
Vitamin C
6%
Vitamin D0%
Calcium
2%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
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