Harvest Delight
Serves6 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 1/3 cups peeled green apple, cubed 1/2 inch
- 1/3 cup carrots peeled, sliced 1/4 inch
- 1 cup sweet potato peeled, cubed
- 1 cup butternut squash peeled, cubed 1/2 inch
- 1/3 cup red onion diced
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried sage
- 1/4 teaspoon dried rosemary
- 1 teaspoon minced garlic
- 3/4 tablespoon maple syrup
- 1 cup chopped baby spinach
- 1/8 cup dried cranberries chopped
Directions
- Preheat oven to 425 °F.
- Toss potatoes, squash, carrots, and red onions in a large mixing bowl with olive oil and salt.
- Line a large baking pan with parchment paper and spray with nonstick cooking spray. Spread vegetables evenly on baking pan.
- Roast vegetables in oven at 425 °F for 25 minutes or until tender and slightly browned. Turn vegetables once midway through roasting.
- In a large mixing bowl, combine apples, thyme, oregano, sage, rosemary, and garlic.
- Remove vegetables from oven, lower heat to 400 °F. Add apple mixture to vegetables. Spread evenly. Return to the oven and roast for 15 minutes or until slightly tender.
- Remove from oven. Drizzle with maple syrup and mix well. Return to oven. Roast for 8 additional minutes at 400 °F until vegetables are fork-tender.
- Remove vegetables from the oven and gently toss in spinach. Mix in cranberries. Serve hot.
Recipe Tips
Place diced apples in a small bowl of water with a squirt of lemon juice to prevent them from browning. Drain when ready to use.
Nutrition Facts
Harvest Delight
Amount Per Serving (3/4 cup eachg)
Calories 124
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 112mg
5%
Potassium 362mg
10%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
16%
Sugars 10g
Protein 1g
2%
Vitamin A
243%
Vitamin C
26%
Vitamin D0%
Calcium
3%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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