Garden Frittata
This frittata is easy but will make you seem like a culinary genius to anyone you serve it to!
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Serves4 (1 slice each)
SWAP ScoreWhat's this?
Ingredients
- 4 large eggs
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 2 medium red potatoes
- 1/2 tablespoon olive oil
- 4 cups kale
- 1/4 cup onion, chopped
- 1/2 red pepper, chopped
Directions
- Beat eggs, pepper, and salt in large bowl, set aside.
- Microwave potatoes until slightly soft, but not completely cooked, then cube.
- Chop remaining vegetables while potatoes cool. Mix vegetables together.
- Heat oil in a 10-inch non-stick skillet. Sauté vegetables for 5-8 minutes; add to eggs and mix well.
- Pour egg-vegetable mixture into the same skillet. Cook over low to medium heat until eggs are almost set, about 8-10 minutes.
- Cover and let sit until eggs are completely set, about 5 minutes. Egg dishes should be cooked to 165ºF.
Recipe Tips
Alternate method to cook potatoes: cube potatoes and boil 5 minutes until slightly soft, drain.
Nutrition Facts
Garden Frittata
Amount Per Serving (1 slice eachg)
Calories 210
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 186mg
62%
Sodium 244mg
10%
Potassium 886mg
25%
Total Carbohydrates 27g
9%
Dietary Fiber 5g
20%
Sugars 4g
Protein 11g
22%
Vitamin A
368%
Vitamin C
149%
Vitamin D0%
Calcium
10%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.
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