Garden Frittata
Servings
41 slice each
Ingredients
Instructions
  1. Beat eggs, pepper, and salt in large bowl, set aside.
  2. Microwave potatoes until slightly soft, but not completely cooked, then cube.
  3. Chop remaining vegetables while potatoes cool. Mix vegetables together.
  4. Heat oil in a 10-inch non-stick skillet. Sauté vegetables for 5-8 minutes; add to eggs and mix well.
  5. Pour egg-vegetable mixture into the same skillet. Cook over low to medium heat until eggs are almost set, about 8-10 minutes.
  6. Cover and let sit until eggs are completely set, about 5 minutes. Egg dishes should be cooked to 165ºF.
Recipe Notes

Alternate method to cook potatoes: cube potatoes and boil 5 minutes until slightly soft, drain.
Nutrition Facts
Garden Frittata
Amount Per Serving (1 slice eachg)
Calories 210 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 186mg 62%
Sodium 244mg 10%
Potassium 886mg 25%
Total Carbohydrates 27g 9%
Dietary Fiber 5g 20%
Sugars 4g
Protein 11g 22%
Vitamin A 368%
Vitamin C 149%
Vitamin D0%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
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