Fiesta Hummus
Hummus is a healthy snack that is full of protein and fiber, making it very filling. Enjoy with pita, crackers, or veggies!
Print Recipe
Serves6 (1/3 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 15-ounce can garbanzo beans
- 1/2 teaspoon cumin, ground
- 1/4 teaspoon salt
- 1 dash cayenne pepper
- 2 cloves garlic, minced
- 1/2 cup yogurt, fat free, plain
- 1 tablespoon lime juice
- 1 tablespoon sesame oil
- 1 jalapeno pepper, diced
- 2 tablespoons cilantro, chopped
Directions
- Drain and mash garbanzo beans in blender, food processor or with fork. Add remaining ingredients.
- Blend until smooth. Chill one hour or overnight. Serve on crackers or tortilla chips. Promptly refrigerate leftovers.
Recipe Tips
Use as a dip with your favorite vegetables for a filling snack.
Nutrition Facts
Fiesta Hummus
Amount Per Serving (1/3 cup eachg)
Calories 134
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 1mg
0%
Sodium 276mg
12%
Potassium 152mg
4%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 4g
Protein 6g
12%
Vitamin A
2%
Vitamin C
7%
Vitamin D0%
Calcium
5%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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