Fiesta Hummus
Servings
61/3 cup each
Ingredients
Instructions
  1. Drain and mash garbanzo beans in blender, food processor or with fork. Add remaining ingredients.
  2. Blend until smooth. Chill one hour or overnight. Serve on crackers or tortilla chips. Promptly refrigerate leftovers.
Recipe Notes

Use as a dip with your favorite vegetables for a filling snack.
Nutrition Facts
Fiesta Hummus
Amount Per Serving (1/3 cup eachg)
Calories 134 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 1mg 0%
Sodium 276mg 12%
Potassium 152mg 4%
Total Carbohydrates 18g 6%
Dietary Fiber 5g 20%
Sugars 4g
Protein 6g 12%
Vitamin A 2%
Vitamin C 7%
Vitamin D0%
Calcium 5%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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