Sauteed Green Beans
Sauteed green beans are a sweet, crunchy, easy side dish to whip up on a busy night. Garlic and almonds add additional flavors.
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Serves6 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 tablespoon vegetable oil
- 1 small onion, diced
- 1 clove garlic, chopped
- 1/4 cup almonds, slivered
- 2- 15.5 ounce cans green beans, drained and rinsed
Directions
- Heat oil in a large skillet over medium-high heat. Add onion, garlic, and almonds and cook about 5 minutes.
- Stir in green beans.
- Cover skillet and cook 3 minutes, stirring occasionally to prevent burning.
- Remove from heat and enjoy!
Recipe Tips
Substitute 3 cups of frozen or fresh green beans for canned.
Nutrition Facts
Sauteed Green Beans
Amount Per Serving (1/2 cup eachg)
Calories 100
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 2mg
0%
Potassium 262mg
7%
Total Carbohydrates 14g
5%
Dietary Fiber 5g
20%
Sugars 6g
Protein 4g
8%
Vitamin A
19%
Vitamin C
25%
Vitamin D0%
Calcium
6%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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