Lemon Pepper Chicken and Veggies
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Serves4 (1 thigh and 3/4 cup vegetables each)
SWAP ScoreWhat's this?
Ingredients
- 2 cloves garlic
- 4 medium carrots, sliced
- 1 pound potatoes, cut into 1" cubes
- 1 pound chicken thighs, skin removed
- 2 teaspoons lemon pepper seasoning
- 1 14.5-ounce can chicken broth
Directions
- Coat a slow cooker lightly with cooking spray.
- Layer vegetables and chicken in slow cooker. Sprinkle with lemon pepper and add chicken broth.
- Cover and cook on low setting 8-10 hours or on high 4-5 hours.
Recipe Tips
Substitute lemon pepper seasoning with 1 teaspoon pepper and zest of one lemon.
Nutrition Facts
Lemon Pepper Chicken and Veggies
Amount Per Serving (1 thigh and 3/4 cup vegetables eachg)
Calories 376
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 148mg
49%
Sodium 1132mg
47%
Potassium 1042mg
30%
Total Carbohydrates 29g
10%
Dietary Fiber 4g
16%
Sugars 3g
Protein 31g
62%
Vitamin A
158%
Vitamin C
22%
Vitamin D0%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.
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