Collard Greens
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Serves8 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 4 pounds collard greens
- 3 cups low-sodium chicken broth
- 1 medium onion, sliced
- 3 cloves garlic, crushed
- pinch red pepper flakes
Directions
- Wash and cut collard greens. Place in a large stock pot; add all other ingredients and enough water to cover.
- Simmer over medium heat until tender, about 1 hour. Stir occasionally.
Nutrition Facts
Collard Greens
Amount Per Serving (1 cup eachg)
Calories 96
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 62mg
3%
Potassium 367mg
10%
Total Carbohydrates 15g
5%
Dietary Fiber 9g
36%
Sugars 2g
Protein 8g
16%
Vitamin A
345%
Vitamin C
70%
Vitamin D0%
Calcium
25%
Iron
16%
* Percent Daily Values are based on a 2000 calorie diet.
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