Cheesy Potato and Spinach Bake
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Serves8 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 cups water
- 1 tablespoon dried onion, minced
- 2 tablespoons butter
- 1 1/2 cups instant potato flakes
- 1/4 cup instant non fat milk powder
- 1/4 cup egg mix
- 1/4 teaspoon black pepper
- 3/4 cup cheese, grated
- 1 10-ounce package frozen spinach, thawed
Directions
- Preheat oven to 425º.
- Combine water, onion and butter in a saucepan and bring to a boil.
- In a bowl, combine potato flakes, dry milk, egg mix and pepper.
- Remove boiling water from heat. Stir in potato mixture until absorbed.
- Add cheese to the mixture and stir.
- Drain the spinach and then spread on the bottom of an oiled 8 x 8 pan. Spread potato mixture on top.
- Bake for 20 minutes until top is light brown.
Nutrition Facts
Cheesy Potato and Spinach Bake
Amount Per Serving (1/2 cup eachg)
Calories 128
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 47mg
16%
Sodium 152mg
6%
Potassium 315mg
9%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 1g
Protein 6g
12%
Vitamin A
91%
Vitamin C
7%
Vitamin D0%
Calcium
12%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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