Beef Chili
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Serves8 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 pound ground beef
- 1 medium onion, chopped
- 1 16-ounce can pinto beans
- 2 15-ounce cans tomatoes, diced, undrained
- 1/2 cup water
- 2 teaspoons chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Directions
- Cook the beef and onion in a saucepan on medium until meat is brown and onion is tender, about 10 minutes.
- Add the beans, tomatoes, water, and seasonings.
- Cover and simmer on low heat for 1 hour.
Recipe Tips
You can add extra chopped vegetables or beans to this chili. Top with your favorite low-fat shredded cheese.
Nutrition Facts
Beef Chili
Amount Per Serving (1 cup eachg)
Calories 227
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 50mg
17%
Sodium 361mg
15%
Potassium 658mg
19%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 4g
Protein 19g
38%
Vitamin A
22%
Vitamin C
26%
Vitamin D0%
Calcium
5%
Iron
16%
* Percent Daily Values are based on a 2000 calorie diet.
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