Vegetarian Bean Quesadillas
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Serves10 (1/2 quesadilla each)
SWAP ScoreWhat's this?
Ingredients
- 1 medium onion, chopped
- 1 medium green pepper, chopped
- 1 medium red pepper, chopped
- 2 can black beans, drained and rinsed (or kidney, pinto, or white beans)
- 10 flour tortillas
- 2 cups cheese, shredded
- 1 tomato, diced
Directions
- Cook onions and peppers in a greased skillet about 5 minutes until cooked.
- Add beans to skillet and heat until warmed through.
- Heat 5 tortillas in a separate skillet. Place cheese over tortillas and tomatoes and warm until cheese melts.
- Top each tortilla with the bean and pepper mixture. Place another tortilla on top of the bean mixture.
- Cut each quesadilla into slices and enjoy!
Recipe Tips
Top with avocado, sour cream, and tomatoes or salsa.
Try whole wheat or corn tortillas instead of flour.
Nutrition Facts
Vegetarian Bean Quesadillas
Amount Per Serving (1/2 quesadilla eachg)
Calories 339
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 22mg
7%
Sodium 578mg
24%
Potassium 368mg
11%
Total Carbohydrates 45g
15%
Dietary Fiber 7g
28%
Sugars 2g
Protein 15g
30%
Vitamin A
16%
Vitamin C
50%
Vitamin D0%
Calcium
15%
Iron
17%
* Percent Daily Values are based on a 2000 calorie diet.
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