bean quesadilla
Vegetarian Bean Quesadillas
What's this?1-
10 servings; 1/2 quesadilla each
prep time
cook time
Votes: 1
Rating: 5
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Rate this recipe!
Rate
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What's this?1-
10 servings; 1/2 quesadilla each
prep time
cook time
Votes: 1
Rating: 5
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
bean quesadilla
Vegetarian Bean Quesadillas
What's this?1-
10 servings; 1/2 quesadilla each
prep time
cook time
Votes: 1
Rating: 5
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
What's this?1-
10 servings; 1/2 quesadilla each
prep time
cook time
Votes: 1
Rating: 5
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Ingredients
Directions
  1. Cook onions and peppers in a greased skillet about 5 minutes until cooked.
  2. Add beans to skillet and heat until warmed through.
  3. Heat 5 tortillas in a separate skillet. Place cheese over tortillas and tomatoes and warm until cheese melts.
  4. Top each tortilla with the bean and pepper mixture. Place another tortilla on top of the bean mixture.
  5. Cut each quesadilla into slices and enjoy!
Nutrition Facts
Vegetarian Bean Quesadillas
Amount Per Serving (1/2 quesadilla each)
Calories 397 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Cholesterol 23.7 gmg 8%
Sodium 688mg 29%
Total Carbohydrates 54g 18%
Dietary Fiber 6.8g 27%
Protein 16g 32%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Directions
  1. Cook onions and peppers in a greased skillet about 5 minutes until cooked.
  2. Add beans to skillet and heat until warmed through.
  3. Heat 5 tortillas in a separate skillet. Place cheese over tortillas and tomatoes and warm until cheese melts.
  4. Top each tortilla with the bean and pepper mixture. Place another tortilla on top of the bean mixture.
  5. Cut each quesadilla into slices and enjoy!
Nutrition Facts
Vegetarian Bean Quesadillas
Amount Per Serving (1/2 quesadilla each)
Calories 397 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Cholesterol 23.7 gmg 8%
Sodium 688mg 29%
Total Carbohydrates 54g 18%
Dietary Fiber 6.8g 27%
Protein 16g 32%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Tips

Top with avocado, sour cream, and tomatoes or salsa.

Try whole wheat or corn tortillas instead of flour.

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