Searchable Ingredient: kale
Brussels Sprouts and Kale Salad
This salad is a great source of vitamin C.
Lentil, Kale and Quinoa Stew
This stew is extra filling due to its high fiber content.
Veggie Couscous
Couscous is a quick cooking grain and this recipe is perfect for a simple lunch or dinner.
Garlicky Beans and Toast
A savory toast that can be eaten for breakfast, lunch, or dinner. Leafy greens add vitamins A and C, calcium, and potassium, making this simple dish extra nutritious.
Apple, Brussels Sprouts, and Salami Sheet Pan Dinner
Sheet pan dinners are a quick way to get a meal on the table, and clean up is a snap! You can make this a vegetarian meal by not using salami.
Red Bell Pepper & Kale Muffin Frittatas
