Searchable Ingredient: garlic
Epis (Haitian Marinade)

Yuca with Garlic Sauce
Yuca is a Dominican favorite and can be eaten for breakfast, lunch, or dinner. The garlic sauce elevates this simple boiled yuca dish. Complete this meal with a protein option of your choice and sliced avocado.

Roasted Parsnips & Carrots
Parsnips are part of the parsley family and taste like a sweet cross between parsley and celery. This simple recipe is a good side dish or can be used to top grain bowls.

Oven Roasted Asparagus
Asparagus is a spring vegetable that can be cooked in many ways! Roasting brings out the vegetable’s sweetness.

Pea & Parsley Hummus
Pair this hummus with your favorite crunchy vegetables like broccoli, pickles, bell peppers, or carrots.

Green Pea Falafel Patties
This recipe uses split peas and lentils instead of chickpeas to make these tasty falafel patties.
Lighter Caesar Salad Dressing
A lemony and creamy dressing for salads or veggie dipping.

Garlicky Beans and Toast
A savory toast that can be eaten for breakfast, lunch, or dinner. Leafy greens add vitamins A and C, calcium, and potassium, making this simple dish extra nutritious.
