Yogurt Berry Parfait
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Serves4 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 medium bananas, diced
- 1/2 cup blueberries, fresh
- 1/2 cup strawberries, fresh
- 2 cups yogurt, low-fat, plain
- 1/2 cup granola
Directions
- In a bowl, combine all fruit.
- Line up 4 parfait or other tall glasses. Spoon about 1/4 cup of yogurt into each glass.
- Top with about 1/4 cup of fruit.
- Next sprinkle with 2 tablespoons of granola.
- Repeat the process until all ingredients used. Keep refrigerated until use.
Recipe Tips
Use your favorite yogurt in this recipe.
Nutrition Facts
Yogurt Berry Parfait
Amount Per Serving (1 cup eachg)
Calories 257
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 6mg
2%
Sodium 65mg
3%
Potassium 542mg
15%
Total Carbohydrates 47g
16%
Dietary Fiber 4g
16%
Sugars 34g
Protein 8g
16%
Vitamin A
2%
Vitamin C
34%
Vitamin D0%
Calcium
14%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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