Whole Wheat Pancakes
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Serves12 (1 pancake each)
SWAP ScoreWhat's this?
Ingredients
- 1 1/3 cups whole wheat flour
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/4 teaspoon baking soda
- 1 large egg
- 1 tablespoon brown sugar, packed
- 1 1/3 cups buttermilk, low-fat
- 1 tablespoon canola oil
Directions
- Preheat griddle. In medium bowl, stir flour, baking powder, salt, and baking soda together.
- In a separate bowl, beat egg, buttermilk, brown sugar and oil together.
- Stir into dry ingredients just until moistened; batter should be slightly lumpy.
- Pour 1/4 cup batter for each pancake onto sprayed or seasoned hot griddle.
- Flip the pancake when bubbles appear on surface, about 4-6 minutes; turn only once. Cook additional 2-4 minutes on second side.
Recipe Tips
Top with fruit.
Nutrition Facts
Whole Wheat Pancakes
Amount Per Serving (1 pancake eachg)
Calories 76
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 17mg
6%
Sodium 189mg
8%
Potassium 96mg
3%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 2g
Protein 3g
6%
Vitamin A
1%
Vitamin C
0%
Vitamin D0%
Calcium
6%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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