Veggie Quesadillas
Serves4 (1 wrap each)
SWAP ScoreWhat's this?
Ingredients
Directions
- Spray pan with cooking oil spray.
- Cook vegetables in skillet over medium heat for 4-5 minutes, stirring frequently. Remove from pan.
- Spray pan with cooking spray. Place tortilla in the pan. Sprinkle with half the vegetables and half of the cheese.
- Place the other tortilla on top. Cook on medium heat for 4-6 minutes or until the cheese starts to melt and the bottom tortilla starts to brown.
- Flip quesadilla. Cook for 4 minutes or until tortilla browns.
- Repeat steps 3-5 for remaining tortillas.
- Cut each quesadilla in half. Serve with salsa.
Recipe Tips
Top with avocado slices.
Nutrition Facts
Veggie Quesadillas
Amount Per Serving (1 wrap eachg)
Calories 214
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 5mg
2%
Sodium 439mg
18%
Potassium 515mg
15%
Total Carbohydrates 29g
10%
Dietary Fiber 7g
28%
Sugars 5g
Protein 12g
24%
Vitamin A
69%
Vitamin C
100%
Vitamin D0%
Calcium
18%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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