Vegetarian Matzo Ball Soup

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Serves8 (1 cup each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Stir together eggs, oil, and vegetable stock in a small bowl. Add matzo meal, dill, and salt.
  2. Stir until evenly combined. Cover and refrigerate 15 minutes to 8 hours.
  3. Bring large pot of water to a boil; add a dash of salt. Using olive oiled hands, form dough into 12 1-inch balls.
  4. Drop the balls one at a time into the boiling water. Reduce heat and simmer for 30 minutes.
  5. While matzo balls are simmering, make soup by adding all ingredients and bringing to a boil.
  6. Reduce heat and simmer for 20 minutes.
  7. To serve, spoon 2 cooked matzo balls into a bowl and ladle 1 cup of soup over them.

Recipe Tips

Double the vegetables for added vitamins and minerals.

Nutrition Facts
Vegetarian Matzo Ball Soup
Amount Per Serving (1 cup eachg)
Calories 145 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 47mg 16%
Sodium 174mg 7%
Potassium 268mg 8%
Total Carbohydrates 22g 7%
Dietary Fiber 3g 12%
Sugars 3g
Protein 4g 8%
Vitamin A 137%
Vitamin C 12%
Vitamin D0%
Calcium 3%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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