Turkey Skillet Dinner

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Serves5 (1 1/2 cups each)
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  1. In a large skillet, heat oil over medium high heat.
  2. Add turkey and onion and sauce 5 minutes, stirring occasionally. Drain fat and return to stove.
  3. Stir in rice and water, and bring to a boil. Cover, reduce heat to low and simmer 30 minutes until rice is almost tender.
  4. Add remaining ingredients and stir well. Cover and return to simmer over low heat, cooking until rice is tender, another 10 minutes.
  5. Serve warm.

Recipe Tips

Use any type of rice in this recipe.  If switching to white rice, decease cooking time to 15 minutes before adding remaining ingredients.

Add diced carrots, diced bell peppers, or chopped mushrooms for added fiber and vegetables.

Use ground chicken, pork, or beef in place of ground turkey.

Nutrition Facts
Turkey Skillet Dinner
Amount Per Serving
Calories 336 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 124mg 41%
Sodium 471mg 20%
Potassium 631mg 18%
Total Carbohydrates 25g 8%
Dietary Fiber 5g 20%
Sugars 6g
Protein 36g 72%
Vitamin A 14%
Vitamin C 28%
Vitamin D0%
Calcium 7%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

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