Turkey Skillet Dinner
Print Recipe
Serves5 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 teaspoon olive oil
- 1 1/4 pounds turkey, lean, ground
- 2 medium onions, diced
- 1 1/2 cups brown rice, uncooked
- 3 1/2 cups water
- 1 14.5-ounce can diced tomatoes, no added salt
- 6 ounces green beans, cut into 2" pieces (about 1 1/2 cups)
- 1/4 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/4 teaspoon red pepper flakes
- 2 teaspoons Worcestershire sauce
Directions
- In a large skillet, heat oil over medium high heat.
- Add turkey and onion and sauce 5 minutes, stirring occasionally. Drain fat and return to stove.
- Stir in rice and water, and bring to a boil. Cover, reduce heat to low and simmer 30 minutes until rice is almost tender.
- Add remaining ingredients and stir well. Cover and return to simmer over low heat, cooking until rice is tender, another 10 minutes.
- Serve warm.
Recipe Tips
Use any type of rice in this recipe. If switching to white rice, decease cooking time to 15 minutes before adding remaining ingredients.
Add diced carrots, diced bell peppers, or chopped mushrooms for added fiber and vegetables.
Use ground chicken, pork, or beef in place of ground turkey.
Nutrition Facts
Turkey Skillet Dinner
Amount Per Serving
Calories 336
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 124mg
41%
Sodium 471mg
20%
Potassium 631mg
18%
Total Carbohydrates 25g
8%
Dietary Fiber 5g
20%
Sugars 6g
Protein 36g
72%
Vitamin A
14%
Vitamin C
28%
Vitamin D0%
Calcium
7%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.
Review this Recipe