Tasty Low-Fat Cream Soup

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Serves2 (1 cup each)
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  1. Put the celery and onion in a saucepan. Add 1/2 cup chicken broth.
  2. Cook over medium heat. Let the broth simmer for 2-3 minutes.
  3. In a small bowl, mix the dry milk, flour, and pepper. Add them into the 1 cup of chicken broth that hasn't been cooked yet. Beat till smooth.
  4. Add this mix to the celery, onion, and broth.
  5. Cook over medium heat till the soup thickens, about 6-10 minutes. If desired, sprinkle herbs on top. Serve hot.

Recipe Tips

Add a drained can of chicken, salmon, ham or tuna in step 5 for extra protein.

Make this vegetarian by using vegetable broth in place of chicken broth.


Nutrition Facts
Tasty Low-Fat Cream Soup
Amount Per Serving
Calories 123 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 3mg 1%
Sodium 167mg 7%
Potassium 568mg 16%
Total Carbohydrates 18g 6%
Dietary Fiber 1g 4%
Sugars 11g
Protein 11g 22%
Vitamin A 10%
Vitamin C 6%
Vitamin D0%
Calcium 18%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

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