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Tangy Jicama Slaw
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Serves6 (1/2 cup each)
SWAP ScoreChoose Sometimes
Supporting Wellness at Pantries (SWAP) is a stoplight nutrition ranking system designed to help promote healthy food choices. SWAP ranks food as either green (choose often, supports health), yellow (choose sometimes, can contribute to good health), or red (choose rarely, limited health benefits). These rankings are based on the amount of saturated fat, sodium, and sugar in one serving of the recipe. These nutrients were chosen because they are most associated with chronic disease risk.
Ingredients
- 2 cups jicama, peeled and chopped
- 1 11-ounce can mandarin oranges, in light syrup
- 1 1/2 tablespoons lime juice
- 2 tablespoons cilantro (optional)
Directions
- Stir all the ingredients together in a bowl and enjoy.
Recipe Tips
Add 1 cup of red cabbage for added colors.
Nutrition Facts
Tangy Jicama Slaw
Amount Per Serving (1/2 cup each)
Calories 64
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 155mg
4%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 10g
Protein 1g
2%
Vitamin A
8%
Vitamin C
39%
Vitamin D0%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
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