Sweet Potato Shepherd's Pie
A new twist to this classic shepherd's pie recipe, sweet potatoes are full of vitamin A and are a good source of potassium.
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Serves8 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 pounds sweet potatoes, peeled and chopped
- 1 cup low fat milk (or milk alternate)
- 1 tablespoon vegetable oil
- 2 cups onion, chopped
- 3 cloves garlic, minced
- 2 pounds 85% lean ground beef
- 2 medium carrots, diced (or one cup canned carrots, drained)
- 1 cup frozen peas (or one cup canned peas, drained)
- 1/2 cup tomatoes, crushed
- 2 tablespoons tomato paste
Directions
- Preheat oven to 325°F.
- Place the potatoes in a large saucepan and cover with water. Bring to a boil then reduce heat to simmer. Cook for about 15 minutes, or until potatoes are tender. Drain and potatoes then return to the pan.
- Add milk and mash until smooth. Season with salt and pepper to taste. Set aside
- Heat oil in a large fry pan and sauté onion and garlic until tender.
- Add ground beef and cook until brown.
- Add carrots, peas, tomatoes, and tomato paste. Stir to blend all ingredients together. Add pepper to taste.
- Spread beef mixture in a 9x12 baking dish. Top with mashed sweet potatoes and spread into a smooth layer. Bake for 30 minutes uncovered.
Recipe Tips
Make sure internal temperature is 165°F for 15 seconds before serving.
Two cups of mixed frozen vegetables can be used in place of carrots and peas.
Nutrition Facts
Sweet Potato Shepherd's Pie
Amount Per Serving (1 cup eachg)
Calories 471
Calories from Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 7g
35%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 102mg
34%
Sodium 181mg
8%
Potassium 1258mg
36%
Total Carbohydrates 36g
12%
Dietary Fiber 6g
24%
Sugars 14g
Protein 37g
74%
Vitamin A
488%
Vitamin C
50%
Vitamin D0%
Calcium
10%
Iron
26%
* Percent Daily Values are based on a 2000 calorie diet.
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