Sunshine Carrots
Print Recipe
Serves6 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 8 large carrots, sliced into matchsticks
- 3/4 cup pineapple juice
- 3/4 teaspoon cinnamon
- 1/8 teaspoon pepper
- 1/8 teaspoon nutmeg
Directions
- Combine all ingredients in a pot
- Bring mixture to a boil.
- Reduce heat and cover pot.
- Simmer for about 10 minutes or until carrots are tender-crisp.
Recipe Tips
Substitute orange juice for pineapple juice.
Nutrition Facts
Sunshine Carrots
Amount Per Serving (3/4 cup eachg)
Calories 39
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 36mg
2%
Potassium 187mg
5%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 1g
2%
Vitamin A
209%
Vitamin C
27%
Vitamin D0%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
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