Spinach Potato Pancakes
Print Recipe
Serves4 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 cups zucchini, shredded
- 1 potato, peeled, shredded
- 1/4 cup onion, finely chopped
- 1/4 teaspoon salt
- 1/4 cup whole wheat flour
- 1 1/2 cups spinach, chopped and lightly steamed
- 1/2 teaspoon black pepper
- 1/4 teaspoon nutmeg, ground
- 1 egg, beaten
Directions
- Combine the first eight ingredients in a bowl.
- Stir in egg and mix well.
- Drop batter by 1/4 cup-fulls onto a well-greased hot griddle and flatten to form patties.
- Fry until golden brown; turn and cook until the second side is lightly browned, about 3 minutes each side. Drain on paper towels and serve with applesauce, if desired.
Recipe Tips
Use all purpose flour in place of whole wheat flour.
Nutrition Facts
Spinach Potato Pancakes
Amount Per Serving (1 cup eachg)
Calories 122
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 47mg
16%
Sodium 205mg
9%
Potassium 895mg
26%
Total Carbohydrates 22g
7%
Dietary Fiber 5g
20%
Sugars 3g
Protein 7g
14%
Vitamin A
166%
Vitamin C
42%
Vitamin D0%
Calcium
10%
Iron
21%
* Percent Daily Values are based on a 2000 calorie diet.
Review this Recipe