Spinach Frittata
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6 servings; 1 slice each
prep time
cook time
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SWAP ScoreWhat's this?
6 servings; 1 slice each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
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Spinach Frittata
SWAP ScoreWhat's this?
6 servings; 1 slice each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
6 servings; 1 slice each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Directions
  1. In a food processor, chop the spinach, parsley, cilantro, and spring onions.
  2. In a medium bowl, beat the eggs. Add the almond flour. Add the spinach mixture and stir to combine.
  3. Heat olive oil over medium heat in a large skillet.
  4. Pour the egg mixture into the pan then add the potato cubes, spreading them out evenly.
  5. Reduce the heat to low and cook, covered, until the underside is golden brown, about 10 minutes.
  6. Cut the frittata into quarters and flip each one over. Cover and cook until the frittata is firm and the potatoes are tender, about 10 minutes.
  7. During the last few minutes of cooking, sprinkle the frittata with Parmesan.
Nutrition Facts
Spinach Frittata
Amount Per Serving (1 slice eachg)
Calories 202 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 189mg 63%
Sodium 174mg 7%
Potassium 586mg 17%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 1g
Protein 11g 22%
Vitamin A 29%
Vitamin C 30%
Vitamin D2%
Calcium 14%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Directions
  1. In a food processor, chop the spinach, parsley, cilantro, and spring onions.
  2. In a medium bowl, beat the eggs. Add the almond flour. Add the spinach mixture and stir to combine.
  3. Heat olive oil over medium heat in a large skillet.
  4. Pour the egg mixture into the pan then add the potato cubes, spreading them out evenly.
  5. Reduce the heat to low and cook, covered, until the underside is golden brown, about 10 minutes.
  6. Cut the frittata into quarters and flip each one over. Cover and cook until the frittata is firm and the potatoes are tender, about 10 minutes.
  7. During the last few minutes of cooking, sprinkle the frittata with Parmesan.
Nutrition Facts
Spinach Frittata
Amount Per Serving (1 slice eachg)
Calories 202 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 189mg 63%
Sodium 174mg 7%
Potassium 586mg 17%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 1g
Protein 11g 22%
Vitamin A 29%
Vitamin C 30%
Vitamin D2%
Calcium 14%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Tips

Substitute all purpose flour for almond flour

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