Spinach Frittata
Servings
61 slice each
Ingredients
Instructions
  1. In a food processor, chop the spinach, parsley, cilantro, and spring onions.
  2. In a medium bowl, beat the eggs. Add the almond flour. Add the spinach mixture and stir to combine.
  3. Heat olive oil over medium heat in a large skillet.
  4. Pour the egg mixture into the pan then add the potato cubes, spreading them out evenly.
  5. Reduce the heat to low and cook, covered, until the underside is golden brown, about 10 minutes.
  6. Cut the frittata into quarters and flip each one over. Cover and cook until the frittata is firm and the potatoes are tender, about 10 minutes.
  7. During the last few minutes of cooking, sprinkle the frittata with Parmesan.
Recipe Notes

Substitute all purpose flour for almond flour
Nutrition Facts
Spinach Frittata
Amount Per Serving (1 slice eachg)
Calories 231 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 190mg 63%
Sodium 265mg 11%
Potassium 1142mg 33%
Total Carbohydrates 18g 6%
Dietary Fiber 5g 20%
Sugars 2g
Protein 14g 28%
Vitamin A 343%
Vitamin C 60%
Vitamin D0%
Calcium 23%
Iron 42%
* Percent Daily Values are based on a 2000 calorie diet.
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