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Skillet Rice
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Serves6 (1 cup each)
SWAP ScoreChoose Sometimes
Supporting Wellness at Pantries (SWAP) is a stoplight nutrition ranking system designed to help promote healthy food choices. SWAP ranks food as either green (choose often, supports health), yellow (choose sometimes, can contribute to good health), or red (choose rarely, limited health benefits). These rankings are based on the amount of saturated fat, sodium, and sugar in one serving of the recipe. These nutrients were chosen because they are most associated with chronic disease risk.
Ingredients
- 1 pound ground beef, lean
- 1 medium onion, chopped
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 3 cups brown rice, cooked
- 1 16-ounce can pinto beans, drained
- 1 4-ounce can diced green chiles
- 1 medium tomato, chopped
Directions
- Brown meat in a skillet. Drain fat and return beef to skillet.
- Add onion, chili powder, cumin and salt. Cook until onion is tender.
- Stir in rice, beans and chiles. Heat thoroughly.
- Top with tomato and serve.
Recipe Tips
You can add other toppings such as sliced avocado or low-fat shredded cheese.
Nutrition Facts
Skillet Rice
Amount Per Serving (1 cup each)
Calories 372
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 67mg
22%
Sodium 526mg
22%
Potassium 810mg
23%
Total Carbohydrates 40g
13%
Dietary Fiber 7g
28%
Sugars 3g
Protein 28g
56%
Vitamin A
24%
Vitamin C
83%
Vitamin D0%
Calcium
6%
Iron
28%
* Percent Daily Values are based on a 2000 calorie diet.
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