Skillet Rice
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Serves6 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 pound ground beef, lean
- 1 medium onion, chopped
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 3 cups brown rice, cooked
- 1 16-ounce can pinto beans, drained
- 1 4-ounce can diced green chiles
- 1 medium tomato, chopped
Directions
- Brown meat in a skillet. Drain fat and return beef to skillet.
- Add onion, chili powder, cumin and salt. Cook until onion is tender.
- Stir in rice, beans and chiles. Heat thoroughly.
- Top with tomato and serve.
Recipe Tips
You can add other toppings such as sliced avocado or low-fat shredded cheese.
Nutrition Facts
Skillet Rice
Amount Per Serving (1 cup eachg)
Calories 372
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 67mg
22%
Sodium 526mg
22%
Potassium 810mg
23%
Total Carbohydrates 40g
13%
Dietary Fiber 7g
28%
Sugars 3g
Protein 28g
56%
Vitamin A
24%
Vitamin C
83%
Vitamin D0%
Calcium
6%
Iron
28%
* Percent Daily Values are based on a 2000 calorie diet.
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