Skillet Chilimac
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Serves8 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 pound ground beef, lean
- 2 16-ounce cans tomatoes, diced, undrained
- 1 15-ounce can red kidney beans, undrained
- 1/4 cup dried onion
- 1/2 teaspoon pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon chili powder
- 1/4 teaspoon sugar
- 1 cup elbow macaroni, uncooked
Directions
- In a large pot, brown meat over medium high heat. Drain fat.
- Add tomatoes, beans and remaining ingredients, except macaroni, and bring to a boil.
- Add macaroni and cover.
- Reduce the heat to low and allow it to simmer for 20 minutes, or until the macaroni is cooked through.
Recipe Tips
Try using whole wheat pasta.
Nutrition Facts
Skillet Chilimac
Amount Per Serving (3/4 cup eachg)
Calories 227
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 50mg
17%
Sodium 215mg
9%
Potassium 679mg
19%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 5g
Protein 21g
42%
Vitamin A
20%
Vitamin C
29%
Vitamin D0%
Calcium
3%
Iron
16%
* Percent Daily Values are based on a 2000 calorie diet.
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