Roast Turkey Breast with Rosemary, Sage, and Thyme
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Serves8 (4 ounces each)
SWAP ScoreWhat's this?
Ingredients
- 3 pounds turkey breast half (with skin and bones)
- 1 onion, quartered
- 1 carrot, quartered
- 1 teaspoon sage, dried
- 1 teaspoon thyme, dried
- 1 teaspoon rosemary, dried
- 3 tablespoons olive oil
- 1 teaspoon black pepper
- 3/4 cup chicken broth (optional, for basting)
Directions
- Preheat oven to 400°F. Place turkey breast in roasting pan along with onion and carrot.
- Mix spices with olive oil. Rub turkey with olive oil.
- Roast turkey at 400°F for 15 minutes. Baste with margarine and chicken broth (optional).
- Reduce turkey temperature to 350°F and roast turkey, basting every 20 minutes with pan juices, about 1 hour and 15 minutes, or until meat thermometer inserted in thick part of meat registers 165°F.
- Remove to carving board and let rest for 10 minutes before carving.
Recipe Tips
Use same spices on a small chicken and roast in same manner.
Nutrition Facts
Roast Turkey Breast with Rosemary, Sage, and Thyme
Amount Per Serving (4 ounces eachg)
Calories 305
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 137mg
46%
Sodium 259mg
11%
Potassium 467mg
13%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 52g
104%
Vitamin A
20%
Vitamin C
2%
Vitamin D0%
Calcium
2%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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