Pot Roasted Beef

 Leave a Review
Serves6 (1 1/2 cups each)
SWAP ScoreChoose Sometimes
Supporting Wellness at Pantries (SWAP) is a stoplight nutrition ranking system designed to help promote healthy food choices. SWAP ranks food as either green (choose often, supports health), yellow (choose sometimes, can contribute to good health), or red (choose rarely, limited health benefits). These rankings are based on the amount of saturated fat, sodium, and sugar in one serving of the recipe. These nutrients were chosen because they are most associated with chronic disease risk.
Ingredients Directions Nutrition Facts

Directions

  1. Preheat oven to 350 degrees F.
  2. Season the roast with salt and pepper.
  3. In a large pan, brown the roast in the oil over medium to high heat for 10 to 12 minutes, turning every 3 minutes to new side. Drain fat.
  4. Use a large iron skillet or roasting pan. Put the roast in the middle of the pan. Add the potatoes, turnips, onions, and carrots around the roast.
  5. Pour the tomato juice over the roast and vegetables.
  6. Cover the pan with a lid or foil and bake for 1 hour or until potatoes are cooked.
  7. If desired, cut roast into one inch chunks. Mix and serve.

Recipe Tips

Serve with mashed squash or salad.

Nutrition Facts
Pot Roasted Beef
Amount Per Serving (1 1/2 cups each)
Calories 580 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 66mg 22%
Sodium 464mg 19%
Potassium 2588mg 74%
Total Carbohydrates 84g 28%
Dietary Fiber 9g 36%
Sugars 9g
Protein 30g 60%
Vitamin A 46%
Vitamin C 104%
Vitamin D0%
Calcium 5%
Iron 26%
* Percent Daily Values are based on a 2000 calorie diet.
Powered by Nutritionix
Recipe Source: What's Cooking? USDA Mixing Bowl

Review this Recipe

Your Review

Have a recipe you want to see here?

Suggest a recipe

Suggest a recipe

Have a recipe you want to see here?

Suggest a recipe